Programs

Programs

Group Fitness

Group training builds the strength and confidence to handle whatever life throws your way. Each session delivers a challenging, results-driven workout using the most effective training methods. You’ll also become part of a supportive community that keeps you motivated, accountable, and actually excited to show up.

Personal Training

Ready to change your body and your habits? Personal training delivers focused results with a plan built just for you. Your coach will guide, support, and hold you accountable from day one.

Team Dryland Training

Team Dryland training is designed for each team to work on strength, conditioning, agility and speed specific to the sport.

Kids Program - Athletes Edge

It would be nice if we could protect our kids from everything that life throws at them, but we can't.

The best thing we can do is make them strong.

Through our kid's fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we've seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

Nutrition Coaching

There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training.

For most people, the key to building a dream body's is controlling their eating habits outside of the gym.

Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone.

Online Training

Designed to work with you and your goals and provide you with individualized training based on the equipment you have available to you or to boost your regular class programming.

Also available is our group fitness programming for anyone!

Contact Us

Hybrid Athletics – Langley

5197A 216 St, Langley, BC V3A 2N4

Hybrid Athletics – Abbotsford

#4 - 2009 Abbotsford Way, Abbotsford, BC V2S 6Y5

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Free Consult & Trial

Schedule a short call so we can learn about you and your goals. Once we get to know you, join us for a free trial and discover how much fun exercise can be!

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Hours of Operation

Monday-5:30 AM - 8:00 PM

Tuesday-5:30 AM - 8:00 PM

Wednesday-5:30 AM - 8:00 PM

Thursday -5:30 AM - 8:00 PM

Friday-5:30 AM - 6:00 PM

Saturday -8:30 AM - 11:00 AM

Sunday-Posted on schedule

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