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WOD – WEDNESDAY – SEPTEMBER 7th

Published by Nate on

WU: (10 mins)
500m row + MOB: Squat, Front Rack, Hamstring, Bully

SWOD:
10 min to warm up Squat Clean & Jerk
5 Round E2MOM: 2 Squat Cleans + 1 Jerk (70/75/80/80/??)
3 Round E2MOM: 2 Front Squats (85%)

WOD:
Max reps UNBROKEN wallballs
RX=30/20lbs (pick a weight that you can do at least 30 with)
When you finish, put the ball away and warmup WOD
At 10 min marker; With an 8 min cap:
1 to 10 ladder of: Deadlifts (275/175) + Strict HSPU

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