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WOD – WEDNESDAY – SEPTEMBER 30th

Published by Nate on

WU: 3 Rounds (20 mins)
Sled Drag 50 yds + Tubing YTW + Banded Good Mornings + Glute Walks
MOB: Squat, Front Rack, Pec, Hamstring, Foam Roll back

OLY: (20 mins)
7 mins build SQUAT CLEAN up to 75%
4 Round E2MOM: 2 Squat Clean at 75% (not TnG)
3 Round E2MOM: 3 Front Squats (80% with great form)

WOD:
EMOM until failure:
1 Deadlift (@70% of 1RM) + Death By bar-facing-burpees
(min 1 = 1 DL + 1 burpee, min 2 = 1 DL + 2 burpees, etc)

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1 Comment

Trent · September 30, 2015 at 8:04 pm

OLY: did squat cleans at 175# which felt easy. Front squat was at 225#.
WOD: 13 rounds + 13 burpees at 295# DL
Thanks Kurt

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