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WOD – WEDNESDAY – AUGUST 9th

Published by Nate on

WU: (7 min)
Tabatta Row (inc meters by 5 each round)

MOB: (8 min)
Low Dragon, Lizard, Straddle, Supine Twist, Puppy Dog, Twisted Cross

ACTIVATION: (10 min)
Kb Arm Bar
Foam Slides
Seated Glute ABduction
Goodmorning
TWY + Rotator
Med ball squeeze
Banded Press
Build to High Box Jump and HS hold

SWOD: (10 min)
Build to Heavy Snatch Pull + Snatch

SWOD: (10 min)
10 Rounds EMOM: 1 C&J (build)

WOD: For time (10 min cap)
21-15-9
OverHead Squat (95/65)
Toes-2-Bar

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Categories: CrossFitWODs

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