fbpx

WOD – WEDNESDAY – AUGUST 2nd

Published by Nate on

Warm up: 6 min
50/35 cal row

Mobility: 7 min
Puppy dog/twisted cross/thread needle/half bound angle ql/straddle/dragon/frog

Activation: 10 min
Goodmorning
Twy rotator
Tricep extension
Knee extension
Scarecrow
Glute walk
Med ball squeeze

SWOD: 10 min
3-position squat clean

SWOD: 5 rounds
Every 90 sec: 2 jerks

WOD:
5 rounds E2mom
5 back squats

WOD: for time 8 min cap
4 rounds
50 dus
15 snatch 95/65lbs

Print Friendly, PDF & Email
Categories: WODs

Leave a Reply

Your email address will not be published. Required fields are marked *