fbpx

WOD – WEDNESDAY – AUGUST 26th

Published by Nate on

WU: (20 mins)
1 round: 1 min easy Ski + Dynamic Stretch
Then: 3 Rounds E4MOM : Ski 1 min max cal (Score = TOTAL cals)
MOB (b/w rounds): Lat, Front Rack, Squat, Ankle/Calf, Forearm

SWOD: (15 mins)
5 mins to warm up Back Squats
5 Round E2MOM: 2 Reps (warm up pull-ups b/w rounds)

WOD: Every 3 minutes for as long as possible complete:
From 0:00-3:00 = 2 rounds of:
10 front squats (95/65) + 10 chest-to-bar pull-ups
From 3:00-6:00 = 2 rounds of:
12 front squat (95/65) + 12 chest-to-bar pull-ups
From 6:00-9:00 = 2 rounds of:
14 front squat (95/65) + 14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

Print Friendly, PDF & Email

1 Comment

Trent · August 26, 2015 at 7:39 pm

WU: combined calories for the 3 rounds of ski was 65 calories
SWOD: worked up to 285# x 2. Probably should have gone heavier the last round.
WOD: 2 rounds + 46 as Rx’d
Thanks Kurt

Leave a Reply

Your email address will not be published. Required fields are marked *