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WOD – TUESDAY – SEPTEMBER 29th

Published by Nate on

WU: (15 mins)
Row 300m moderate
MOB: Dynamic, Dislocates, Front Rack, Hamstring
Row 300m for time
MOB: Lat, Bully, Shoulder Distraction

OLY: (15 mins)
5 mins to warm up Power Clean & Jerk
5 Round E2MOM: 1 Power Clean + 1 Push Jerk (~80%)

WOD:
14 min AMRAP
5 MU (7 c2b) + 5 Cleans + 5 Strict Deficit HSPU
(205/135, 155/105, 135/95)(4/2′ deficit)

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