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WOD – TUESDAY – SEPTEMBER 15th

Published by Nate on

WU: (20 mins) 3 Rounds
200 m ski + 30s HS hold + 5 Box Jumps (step down)
MOB: Dowel, Front Rack, Bully, Wrist, Lats, Calves, Hamstring, Hip

OLY:
5 mins to warm up Power Cleans (to 60%)
5 ROUND E2MOM x 3 reps (60/65/70/75/80%)

WOD: 17 min HARD cap
25 Cal Ski
25 Box-Jump-Overs (24/20)
25 Power Cleans (135/95)
25 Ring Dips
25 HSPU
25 Ring Dips
25 Power Cleans (135/95)
25 Box-Jump-Overs (24/20)
25 Cal Ski

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1 Comment

Trent · September 15, 2015 at 8:37 pm

OLY: worked up to 185#
WOD: total reps: 195 as Rx’d
Great turnout at 5:45pm class!
Thanks Robbie

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