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WOD – TUESDAY – OCTOBER 6th

Published by Nate on

WU: (10 mins)
Ski 300 m
MOB: Dislocates, Lats, Bully (+ warm up C2B)

SKILL: (15 mins)
45 C2B pull-ups for time (5 min cap)
MOB & Flush:
Shoulder Distraction, Pec, Hamstring

SWOD: 20 mins
10 min warm up Power Snatch
5 Round E2MOM x 2 Power Snatch (Build to 85% of 1 rm Snatch)

WOD: 12 min AMRAP
3-6-9-12-15-18 and so on
Clean & Jerk (155/105)
Burpee-box-jump (24/20)

*REMINDER that BOOTCAMP is running at 9:30 am and 7 pm Classes.

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