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WOD – TUESDAY – JULY 25th

Published by Nate on

WU: (8 mins)
3 Rounds: 20/15 cal Ski / Row

MOB: (7 mins)
Puppy Dog, Forearm/wrist, Low Dragon, Dragon, Forward Fold

ACTIVATION: (8 mins)
Goodmornings
TWY + Rotator
Gas Pedal
Knee Extension
Glute Walk
Kb Arm Bar
Lat Pulldown
Scap pull-up

WOD 1A: (5 min cap)
100 Pull-ups / Ring Rows

Rest 1 min after cap

WOD 1B: (5 min cap)
200 yard Small Sled Push (45/30lb)

WOD 2: (13 min cap)
3 Legless Rope Climb
21 Strict HSPU (kipping)
3 Legless Rope Climb
15 Strict HSPU (kipping)
3 Legless Rope Climb
9 Strict HSPU

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