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WOD – TUESDAY – AUGUST 8th

Published by Nate on

WU: (8 min)
2 Rounds each: 20/15 cal Ski & Row

MOB: (7 min)
Puppy Dog, Twisted Cross, Forearm, Wrist, Low Dragon, Dragon, Forward Fold

ACTIVATION: (10 mins)
Goodmornings
TWY + Rotator
Knee Extension
Glute Walk
Banded Press
KB Arm Bar
Lat pull down
Scap pull-up

SWOD: 7 Rounds ALT EMOM (21 min)
A: 4 strict MU
B: 7 strict hspu
C: 6 Right + 6 Left arm KB Snatch

WOD: For Time
40/30 cal Assault
30/21 cal Ski

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