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WOD – TUESDAY – AUGUST 1st

Published by Nate on

Warm up: 8 min
2 rounds
20/15 cal ski and row

Mobility: 7 min
Puppy dog/forearm/wrist/low dragon/dragon/forward fold

Activation: 10 min
Goodmornings
Twy rotator
Gas pedal
Knee extension
Glute walk
Kb arm bar
Lat pull down
Scap pull-up

WOD:
6 rounds EMOM
12 KB swings (build to heavy)

WOD: (15 min cap)
(10 mins warm up)
50 C2B pull-ups
40 T2B
30 C&J 205/135lb or 30 Man Makers (45/30)

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Categories: WODs

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