Published by Nate on

REMINDER: This is the last week we will be posting the WODs in this location. See Mondays Post for more info. To clarify, the members with Level 1, 2, or 3 memberships, or Unlimited Bootcamp memberships will be granted free access to the IG/FB accounts.

WU: (8 mins)
2 Rounds:
500m Row
5 Inchworm
10 Lizard Lunge

MOB: (7 mins)
Puppy Dog, Forearm/Wrist, Low Dragon, Dragon, Forward Fold

ACTIVATION: (10 mins)
TWY + Rotator
Gas Pedal
Knee Extension
Glute Walk
KB Arm Bar
Banded Press

SWOD: 10 Round alt EMOM
10 Right arm DB Shoulder Press
10 left arm DB Shoulder Press

WOD: 2 Rounds for time
1000/800m row
50 Burpees 6″ target

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