fbpx

WOD – THURSDAY – OCTOBER 8th

Published by Nate on

REMINDER that all classes today are open to Bootcamps members.

WU: 2 Rounds (10 mins)
200m row + 1 min practice DUs + 10 push-ups
MOB: Hamstring, Calves, Pec, Hips,

SWOD: (20 mins)
Build to heaviest 25 yard sled push
Must be UB to count on the board
Do extra MOB between efforts

WOD:
5 Round E5MOM:
40 DUs + 20/15 cal Row + 20 Box-Jump-Overs (24/20)
This is a sprint – write your fastest and slowest times on the board.

Print Friendly, PDF & Email

1 Comment

Trent · October 8, 2015 at 8:07 pm

SWOD: worked up to 8 x 45# plates
WOD: fastest time=2:24, slowest time=2:32
Thanks Robbie

Leave a Reply

Your email address will not be published. Required fields are marked *