WOD – THURSDAY – OCTOBER 8th
REMINDER that all classes today are open to Bootcamps members.
WU: 2 Rounds (10 mins)
200m row + 1 min practice DUs + 10 push-ups
MOB: Hamstring, Calves, Pec, Hips,
SWOD: (20 mins)
Build to heaviest 25 yard sled push
Must be UB to count on the board
Do extra MOB between efforts
5 Round E5MOM:
40 DUs + 20/15 cal Row + 20 Box-Jump-Overs (24/20)
This is a sprint – write your fastest and slowest times on the board.