fbpx

WOD – THURSDAY – JULY 20th

Published by Nate on

WU: (8 min)
1 min each Cardio + Dynamic

MOB: (7 min)
Low Dragon, Forward Fold, Straddle, Supine Twist, Puppy dog, Seal

WOD A: (20 min cap)
120/84 cal Assault
1 mile run (1.00 on treadmill)

Rest 5 min after cap

WOD B: for time 20 min cap
120/84 cal ski
120/84 cal row

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *