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WOD – THURSDAY – AUGUST 6th

Published by Nate on

WU: (15 mins)
Run/Row/Ski 200m Each (any order)
Dynamic Stretch
Inverted Tabatta (4x:10:20) Bottom to Bottom Squats
MOB: Whatever is tight

SWOD: (20 mins)
Build to a 5RM Back Squat

WOD 1: (8 mins)
8 min AMRAP: 25 yd Empty Sled Sprints (team of 3)

WOD 2: (8 mins)
8 min EMOM: 15s MAX EFFORT Assault Bike (2 ppl to a bike)

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