WOD – THURSDAY – AUGUST 17th
WU: (8 mins)
200m Ski + Row + Run + 25m Sled Push
Dynamic + Dowel
MOB: (8 mins)
Calf, Dragon, Twisted Lizard, Pigeon, Straddle, Forward Fold, Puppy Dog
ACTIVATION: (6 mins)
TWY + Rotator
Seated Glute ABduction
Gas Pedal
Banded Hamstring
Lat Pulldown + Tricep
WOD A: 4 Rounds
2 mins Work / 2 mins Rest
50 yard Small Sled + Max cals SKI
4 mins rest
WOD B: 4 Rounds
2 mins Work / 2 mins Rest
200m Run + Max cals Assault