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WOD – THURSDAY – AUGUST 10th

Published by Nate on

WU: (8 mins)
3 min Run on Treadmill (1%)
Start any speed – inc. speed by .5 every 30s

MOB: (7 mins)
Dragon, Twisted Lizard, Pigeon, Standing Straddle, Supine Twist

ACTIVATION: (5 mins)
Good Mornings
Gas Pedal
5 Inch Worm
10 Lizard Lunge

WOD: (40 min cap)
A) 1.5 mile treadmill run 1% incline
B) 3000/2400m ROW
C) 150/105 cal Assault
(Start on A, B, or C)

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