fbpx

WOD – MONDAY – JULY 13th

Published by Nate on

WU: (15 mins)
500m Row
20 Banded Goodmornings + 20 Glute Walks + 20 Air Squats
500m Row
MOB: Hip Flexor, Glute, Hamstring, Tricep

SWOD: (30 mins)
5 mins to warmup SQUATS
5 Round E2MOM: 5 Squats @ 80%
5 extra mins to warmup Deadlifts and set up HSPU
5 Round E2MOM: 10 UB deadlifts (60%) + 5-10 HSPU

WOD:
90 seconds MAX cal Row
90 seconds MAX Thrusters (95/65)
60 seconds MAX cal Row
60 seconds MAX Thrusters (95/65)
30 seconds MAX cal Row
30 seconds MAX Thrusters (95/65)

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *