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WOD – MONDAY – AUGUST 31st

Published by Nate on

WU: 3 Rounds (15 mins)
Ski 100m + 10 Ring Rows + 10 MB slams + 10 Air Squats
MOB: Squat, Glute, Hamstring, Lat

WOD 1: (5 mins)
2 attempts: 100m ski for time

SWOD: (20 mins)
5 mins warm up Back Squat
5 Round E3MOM: 5 reps Back Squat (heavy-ish maintaining great form)

WOD 2: 8 rounds (16 mins)
30 sec of work / 90 sec rest
1 leg less rope climb + Max Reps Alt DB Snatch (70/50)
Scale to: rope climb / 1 up & down monkey bar / 3 Lift & lowers on rope
Score = Total DB Snatch completed

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1 Comment

Trent · August 31, 2015 at 8:44 pm

WOD 1: 18.7
SWOD: worked up to 275# x 5. Thanks for the tip Matt.
WOD 2: 42 db snatch as Rx’d. All rounds were legless rope climbs.
Big call out to Breen and Vanessa who apparently got the same memo as me that it was red shirt day!
Thanks Kurt

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