fbpx

WOD – FRIDAY – OCTOBER 2nd

Published by Nate on

WU: (10 mins)
Row 50 cal + MOB: Lat, Squat, Ankle, Pec

SKILL: (10 mins)
Build to a heavy(ish) SA DB Squat Snatch

OLY: (15 mins)
5 mins warm up Power Snatch to 80%
5 Round E2MOM x 1 Power Snatch (all @ 80%)
5 mins to warm up OHS to 80%
3 Round E2MOM x 3 OHS (all @80%)

WOD: 5 min cap
50 cal row
50 alt DB Squat Snatch (50/35)

Print Friendly, PDF & Email

Leave a Reply

Your email address will not be published. Required fields are marked *