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WOD – FRIDAY – OCTOBER 23rd

Published by Nate on

WU: (15 mins)
5 min cardio of choice + 3 rounds TWY (MOB between)
MOB: Squat, Hamstring, Front Rack, Lat, Ankle, BB Shoulder Distraction

OLY:   PR DAY!!!
15 mins for each lift.
Unless you don’t care about time.
Then take how long as you’d like!
1 RM Snatch
1 RM Clean & Jerk
1 RM Back Squat

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