WOD – FRIDAY – AUGUST 21stPublished by Nate on August 21, 2015August 21, 2015WU: (15 mins) 3 Rounds: 10 MB Scoop Throws + 30s HS Hold + 15 Bandy Good Mornings MOB: Hamstring, Glute, Bully, Lat SWOD: (25 mins) 5 min warm up + 5 Rounds E4MOM 5 TnG Deadlifts + Build to a Max Deficit HSPU between rounds. WOD: DIANNE 21 – 15 – 9 HSPU + Deadlifts (225/155) Categories: CrossFitGymnasticsPowerliftingWODs Tags: deadliftsDianneHSPU 1 Comment Trent · August 22, 2015 at 1:56 am SWOD: worked up to 345# x 5 on the deadlift and deficit HSPU with kip was 7 x 10# plates on each side. WOD: 8:11 as Rx’d. The HSPU were (as Nate explained) Hybrid Rx’d which was a 25# plate on each side of a regular abmat or if using a Fitness town abmat, a 25 and 10# plate on each side. It was certainly tougher than using a Fitnesstown abmat with 25# plates. Thanks Nate Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind?