What is Kinesiology?

Kinesiology is the study of human body movements, performance, and function by applying the sciences of:

Adaptation through exercise is a key principle of kinesiology that relates to improved fitness in athletes as well as health and wellness in clinical populations. Exercise is a simple and established intervention for many movement disorders and musculoskeletal conditions.

Therapeutic exercise has been shown to improve neuromotor control and motor capabilities in both normal and pathological populations.

A kinesiologist can help you with active rehabilitation. This is a method of rehabilitation that improves your movement, regains flexibility and strength to muscles and joints that have suffered from injury, and gets you back to where you were before your injury.

  • People of any age or level of fitness will benefit from active rehabilitation if dealing with aches and pains, or a serious injury. 
  • Athletes use active rehabilitation to get back to their sport injury free.
  • General population may use active rehab to return to their quality of life they enjoyed previous the injury.

Recovering from injury can be both mentally and physically difficult. Our kinesiologists can help you get back on track with personalized active rehabilitation programs designed  specifically for you and your personal goals and needs.


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