In our on-going effort to offer the best services to the greatest variety of people here at Hybrid Athletics, we are expanding our Bootcamp classes.  The new Schedule will be effective immediately and will look like this:

NOV 16 Jpeg               CLICK HERE to check out the SCHEDULE PAGE


This means we will now offer 18 class time slots classified as “BOOTCAMP WELCOME”.  This spans over 6 days per week, with each weekday having at least option. Now there is no excuse to ever miss a workout!

What does this mean for our existing CrossFit members?  Not too much is different.  There are still 39 class time slots for you to choose from per week (and all kinds of OPEN GYM if you have a Level 2 Membership)

  • The programming for “Cardio Thursday” will remain the same as it has always been.
  • The programming for “BOOTCAMP WELCOME” on Tuesdays will remain the same as it has been over the month of September/October.  You might have noticed that we don’t use many barbells on Tuesdays, and we hit several WODs, often with short rest.  This will remain the same.
  • The programming for M/W/F will continue to be heavy on the barbell and classic CrossFit movements.
  • As attendance and demand for Bootcamps &/or CrossFit increases we will look to add more coaches to a class, or add more classes to the schedule.


There are a LOT of changes to the schedule for February.  We are updating our ON-RAMP program in order to improve the quality and depth of service provided to new members.  We are committed to providing the highest level of service to each and every member of HYBRID and as a result we have organized the schedule in order to accommodate this.


Take a look at the SCHEDULE page to see what the changes are.  Feel free to contact us at info@hybridathletics.ca any time with any questions you might have.


Yes Folks we have done it again.  In our effort to create the best opportunity for all our members to get their workouts in, we are again adjusting the schedule slightly.  It is very minor this time.


The 6 pm Bootcamp is being moved back by half an hour to 6:30 (Monday THRU Thursday) effective immediately.  This will eliminate any overlap, allow those who can’t make it by 6 to still come at 6:30, and it will allow the coaches more flexibility to work with all the classes on any given day.


Full Schedule details can be found on the SCHEDULE PAGE.