Check out the first episode in a weekly series of Mobility sessions with Coach Nate in partnership with Pacific Sport Fraser Valley! Join us every monday at 10am on Instagram at @pacificsportfv
The Hybrid Athletics Podcast is born!!!
Episode 1 features Coaches Kelsey and Laura as they discussed NUTRITION 101!!
Check it out in full VIDEO on Youtube here: https://youtu.be/R-Hw0_4u_80
Also available in AUDIO only on:
REMINDER that we are hosting the NCCP Olympic Lifting Clinic this weekend and there is still a few spots available. Check HERE for more details.
WOD – MARCH 23rd
WU: Ladder Drills & Dynamic Stretch
- Skate Hops
- Tuck Jumps
- Box reaction drill
SWOD 1: 5 Rounds (rest as needed)
- Split Lunge (8 reps / leg)
- Bench Press 8 reps
SWOD 2: 4 rounds (rest as needed)
- DB Stepups (8 reps / leg)
- GHD Situp (15 reps)
- GHD Extension (15 reps)