OK Folks, you are going to want to check our sweet new Website when it launches THIS WEEKEND. We hope to have it launched by Friday afternoon to enable you to spend any extra time you have this weekend perusing all the cool pages and offerings. We will have a whole new look and format to the website, as well as tons of info about our Summer Schedule/programs. We will also be launching our REWARDS PROGRAM which will provide our members with opportunities to earn FREE memberships. You won’t want to miss out. Check us out this weekend (and beyond). See the bottom of this post for a quick Sneak Peak.
WU: (20 mins)
- 5 rounds E4MOM: 15% incline treadmill run x 30 sec -then run 200m
- MOB: Calf / Hamstring
WOD PREP: (5 mins)
- 1-2 rounds
- 15 Glute walk (each way)
- 15 Banded Good Mornings
- 15 Tubing TWY
WOD:
- 400m MB Run (20/14)
- 50 deadlift 185/115lbs
- 400m MB Run
- 400 yard MB Walking Lunge
- 400m MB Run
POST: Clean your MB with spray and towel, and then stretch it out. 😉
