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Personal Training

Our Personal Training in Langley is an amazingly effective and efficient way to achieve your individual fitness goals. Your Personal Trainer will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Personal Training is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

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