OK, so I know that this is a little unorganized, but we ARE starting our 30 day Paleo Challenge TOMORROW (Tuesday Oct 9th). Today / Yesterday was probably enough carbs to last you the full 30 days. 🙂
We will be posting again about hosting an actual Launch Party at the Gym which will include:
- An explanation of what PALEO really is.
- Some example recipes and a list of resources to help you out.
- Weigh in and Measurements (if you choose – we highly recommend it)
- Accountability partners.
- Goal Setting.
- Much, Much More.
We encourage you to start purging tomorrow. Remove everything from your house that doesn’t fit with a healthy diet. If you aren’t sure about it, ask us. By giving you a few days to try it out on your own, the hope is that you will come up with a few questions for us that you might not have had if we just started with a meeting.
Make a plan, write it down, and execute. Check back here for more info in the coming days.