Published by CFFV WOD LOG on

OK, so I know that this is a little unorganized, but we ARE starting our 30 day Paleo Challenge TOMORROW (Tuesday Oct 9th).  Today / Yesterday was probably enough carbs to last you the full 30 days.  🙂


We will be posting again about hosting an actual Launch Party at the Gym which will include:

  • An explanation of what PALEO really is.
  • Some example recipes and a list of resources to help you out.
  • Weigh in and Measurements (if you choose – we highly recommend it)
  • Accountability partners.
  • Goal Setting.
  • Much, Much More.


We encourage you to start purging tomorrow.  Remove everything from your house that doesn’t fit with a healthy diet.  If you aren’t sure about it, ask us.  By giving you a few days to try it out on your own, the hope is that you will come up with a few questions for us that you might not have had if we just started with a meeting.


Make a plan, write it down, and execute.  Check back here for more info in the coming days.

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