WOW! It’s Amazing how quickly many of you progressed on the OH Squat and Snatch Balance Tech today. We saw people who had never OH Squated before performing them with a beautiful, full range of motion.
Let’s keep learning tomorrow. The Snatch is possibly the lost technical movement, but the MUSCLE UP can’t be far behind.
WOD – Nov 17 – Scrambled Eggs
WU: Football Power and Agilities
TECH: Muscle Ups
WOD: 3 rounds for distance (teams)
- Team 1 – 250m Ski-Erg
- Team 2 – Max distance Yolk Walk
- Team 3 – Max Distance Jerry Carry
- Team 4 (if necessary) – Max Hollow Rocks
Cooldown: Spin and Stretch/Roll
Let’s get a few FIRST muscle ups tomorrow!!! Some new movements for many of you. This should be a very fun and interesting day. Spread the word to your friends, this would be a great day to try out HYBRID ATHLETICS!!
See you there,