Everyday more people are coming through the doors. It is so exciting to see everyone start the journey towards a happier, healthier life. We feel so privileged to be a part of that process. Thank you.
Scrambled Eggs appears to have been an appropriate name for the workout today. Many people left feeling a little scrambled themselves. Great effort everyone!
WOD – Nov 18 – Karen was a StrongMan
BUY IN: 2 x 800m run
TECH: Atlas Stones
WOD: KAREN – 150 Wallball shots for time
FINISH: Vo2 max & Ring V-outs
Busy day, lots to accomplish so make sure you get here early and roll out the kinks. Don’t know what Ring V-outs are? You’ll have to come in to find out.
See you soon,