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MOBILITY MONDAY Ep. 3

Coach @natebevy once again takes over the @pacificsportfv Instagram account to lead us through an awesome mobility flow to loosen up the hips, glutes and hamstrings. With emphasis on the COUCH Stretch, this series is sure to getting you feeling and moving better!

MOBILITY MONDAY Ep. 2

Coach Nate took over the Pacific Sport Fraser Valley IG Live feed again this week and led the athletes through a great mobility flow focussing in the Quads, Glutes, Hips and IT Bands. Check it out below or on our Youtube page!
Don’t forget to tune in live next Monday at 10am @pacificsportfv with @natebevy!