WU: (20 mins) 3 ROUNDS
Ski 100m + 10 push-ups (try ring) +
10 BB Muscle Snatch + 10 Snatch Balance + MOB
MOB: Pec, Bully, BB Distraction, Hamstring, Squat, Ankle
OLY: (15 mins)
Snatch Pull + Snatch
WOD:
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to 6″ target
30 Snatches (75/45)
30 Burpees to 6″ target
30 Snatches (135/75)
20 Burpees to 6″ target
30 Snatches (165/100)
10 Burpees to 6″ target
MAX Snatches (210/120)