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Recent Blog Posts

  • MOBILITY MONDAY Ep 4
    Coach Nate leads us through a test and re-test on Quad and Posterior Chain flexibility. Follow along to this 20 min Mobility … Read more
  • HYBRID PODCAST 4.0
    The Hybrid Podcast with Coaches Kelsey and Laura aired again last week. In episode 4.0 the ladies discussed everything you need/wanted to … Read more
  • ONLINE KIDS FITNESS CLASSES
    Kids need structure. Our Youth Online Fitness classes keep them healthy from home. What is it?A Virtual Gym Class for your kids … Read more
  • MOBILITY MONDAY Ep. 3
    Coach @natebevy once again takes over the @pacificsportfv Instagram account to lead us through an awesome mobility flow to loosen up the … Read more
  • HYBRID NUTRITION: RECIPE
    Homemade Granola Bars are a family favourite at the Beveridge Residence! Coach Nate eats one of these with his post workout shake … Read more
  • HYBRID PODCAST 3.0
    Lets talk CrossFit PPE! What is all the gear you see people carrying around really used for? Is it all really necessary? … Read more
  • HYBRID NUTRITION: Recipe
    BBQ COD with Lemon Thyme!This is absolutely amazing! Coach @kelseyjack takes us through a simple process to create an exquisite meal that … Read more
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