We had a great day today at HYBRID. Lots of new people coming in the door. Lots of people putting up some impressive numbers on the Squat 5×5. I enjoyed the opportunity to coach each of you, and I was pleased to see how well everyone took instruction and picked up on the cues. PRs are on their way!!
Check out our Grand Opening Info Slide on the Home Page for new info posted Daily. Today we revealed some of our partnering sponsors. Check it out!
WOD – NOV 15 – Welcome Back Coach Robbie
WU: Dynamic Stretch
STARTER: 10 rounds :30 sec Run, :30 sec Rest (treadmill)
STRENGTH: Strict Press 7 x 3
WOD: Mystery Metcon – Come on in to see what it could be!!
FINISH: Spin and Stretch.
Looking forward to seeing you all tomorrow.
Coach Nate (and Coach Robbie)