Everyday I am amazed by our athletes. Another huge effort by everyone. 30 HSPU is definitely a challenge for anyone, but you guys just put your head down (literally and figuratively) and plowed through them. Awesome job! We are starting to see more people trickle in daily. There was 11 women at the 9:30 ladies only bootcamp! Keep on telling your friends about us. We are excited to have such supportive clients and to have the opportunity to work with all of you.
WOD – Nov 11 – GRINDER
WU: 3 rounds – 1min Double unders + 5 burpees + 10 Hollow Rock Pistols
TECH: Turkish Getups
WOD: 20 min AMRAP
5 Turkish Getups / side
40 yd Farmers Walk (with bumper plates)
.5 mile SPIN
Finish: Max Hanging L-Sit on Rings
Come on down and Make Your Goals a Reality.
Ask your coach tomorrow about the exciting plans for our Grand Opening December 3rd from 2-5pm. And Spread the word!!!
See you soon.