Coach Nate leads us through a test and re-test on Quad and Posterior Chain flexibility. Follow along to this 20 min Mobility flow to loosen up before a workout, or cool down after!
Kids need structure. Our Youth Online Fitness classes keep them healthy from home.
What is it?
A Virtual Gym Class for your kids led by one of our Coaches. Each class consists of a warmup, a few workouts, some socializing and a cool down.
How old do the have to be?
We currently have Juniors (5-10yrs) running and Seniors (11-15yrs) are waitlisted.
When is it?
Juniors run Tues/Thurs at 11:30 (pst) for 45 mins
Contact us below for info about Seniors (11-15yrs) Groups at the Gym.
How much is it?
Each Program is billed at $15 per week per athlete. (90 mins/wk)
How do I sign up?
Simply fill in the form below and we will email you all the info!
(Please add your children’s names and ages in the “message” section)
Homemade Granola Bars are a family favourite at the Beveridge Residence! Coach Nate eats one of these with his post workout shake basically every day! We are not saying these are the healthiest, but it is nice to know the ingredients in your food! Great for replenishing those carbs!
Lets talk CrossFit PPE! What is all the gear you see people carrying around really used for? Is it all really necessary? When do I use it? HOW do I use it?
Coach Kelsey and Coach Laura sit down to answer all your questions regarding when, how and why to use every possible piece of CrossFit gear you can think of!
Check it out on YouTube here:
Or in Audio only format on Spotify here:
Coach Nate took over the Pacific Sport Fraser Valley IG Live feed again this week and led the athletes through a great mobility flow focussing in the Quads, Glutes, Hips and IT Bands. Check it out below or on our Youtube page!
Don’t forget to tune in live next Monday at 10am @pacificsportfv with @natebevy!
PESTO CHICKEN MEATBALLS + HARVEST VEGETABLES + CAULIFLOWER RICE
Wether you are looking for some meal prepping ideas, or an amazing family dinner, this is a set of recipes you are going to want to add to your Cookbook!
The Pesto Chicken Meatballs are simply amazing! Enough said. If you like flavour, then you will love these. Coach Nate says he could eat them every day. Moist, fluffy and packed with protein. yummy!
The Harvest Vegetables and Cauliflower Rice combo makes up the base of most of the Meal Preps at the Beveridge household. The mix of yams, carrots, celery & onions mixed with seasoning really pops with flavour, and the Cauliflower rice rounds out the meal to help you feel full without cranking up the carbs too much. You can always substitute regular rice if you are looking to add more carbs to your pre/post workout meal. Pairing this combo with almost any protein source is a quick and easy way to make a near flawless meal prep for your busy week!