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What is Crossfit?

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals all over the world who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").
 

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TODAY’S WOD

WOD – FRIDAY – MARCH 24th

WU: (8 mins)
2 mins Assault + 2 mins DU Practice
Dowel + Dynamic Stretch

MOB: (7 mins)
Low Dragon, Lizard, Pigeon, Straddle, Eagle in Saddle, Puppy Dog, Twisted Cross

ACTIVATION: (10 mins)
Kb arm bar
Foam slides
TWY + Rotator
Knee extension
Gas pedal
Seated glute abduction
Single leg Squat (airex)
Banded press
Build to high Box Jump + HS hold

WOD: OPEN WOD 17.5

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