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What is Crossfit?

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals all over the world who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").
 

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TODAY’S WOD

WOD – FRIDAY – APRIL 28th

WU: (8 mins)
Tabatta Row (increase meters each round)
Dynamic Stretch

MOB: (7 mins)
Low Dragon, Twisted Lizard, Pigeon, Straddle, Forward Fold, Puppy Dog, Twisted Cross

ACTIVATION: (10 mins)
Foam Slides
Kb Arm Bar
Glute Circles/Walk
TWY + Rotator
Goodmornings
Knee Extension
Single Leg Squat (Airex)
Med ball ADDuction

SWOD: (10 mins)
Build to a Heavy DB Snatch (squat if you can)

WOD 1: (10 min cap)
21-15-9
DB Thruster (50/35lbs)
T2B
*Dropping the DBs makes the previous SET a no rep.

WOD 2: (10 min cap)
15 Medball-Over-Shoulder (150/100)
30 Strict HSPU
5 Legless Rope Climbs

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