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What is Crossfit?

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals all over the world who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").
 

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TODAY’S WOD

WOD – THURSDAY – JUNE 29th

WU: (8 mins)
20/15 cal Assault + Ski
5-10 Inchworm

MOB: (8 mins)
Puppy Dog, Thread the Needle, Twisted Cross, Dragon, Forward Fold, Supine Twist

ACTIVATION: (8 mins)
Lat Pull Down + Tricep
TWY + Rotator
Goodmorning
Knee Extension
Gas Pedal

WOD A: (12 min cap)
7 Rounds for time
20/15 cal Ski
1 Legless Rope Climb

Rest 6 mins

WOD B: (12 min cap)
3 Rounds for time
20/15 cal Assault
20 GHD sit-ups (scale = v-up/abmat)
20 yard HS Walk / Seal Walk

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