READ THE LATEST NEWS: MEMBERS REWARDS FOR JANUARY!!! Click Here

What is Crossfit?

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals all over the world who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").
 

Click the video to the right to learn more about CrossFit!

Need More Information?

TODAY’S WOD

WOD – TUESDAY – FEBRUARY 21st

WU: (8 mins)
21/15 cal Assault and Ski
Dynamic & Dowel Stretch

MOB: (8 mins)
Extended arm Lizard, Pigeon, Forward Fold, Standing Straddle, Eagle and Archer in Saddle, Puppy Dog, Twisted Cross

ACTIVATION: (10 mins)
Foam slides
Glute walk
TWY & Rotator
Single leg AB/ADDuction
Scarecrow
Band Lat pull down
Banded ABduction in squat

WOD 1: 10 min cap
3 Rounds for time:
21/15 cal Assault
15 DB Thruster (50/35lbs)
3 Legless Rope Climb (regular rope climb)

Rest 5 mins after cap

WOD 2: 10 min cap
5 Rounds for time
10 Toes-2-Bar
30 ft HS walk (must be 10 ft minimum ub or start back at that 10ft marker)
10 alt Wtd Pistols (50/35lbs – only 1 DB)

Latest News

Your Free Class

Hybrid Athletics offers prospective new members a complimentary session to show you what we have to offer.

Come and join us to see how Hybrid Athletics can help you reach your fitness goals.
Click the button below to contact us about your free trial session!

Learn More