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What is Crossfit?

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals all over the world who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").
 

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TODAY’S WOD

WOD – THURSDAY – JANUARY 19th

WU: (10 mins)
Easy V02 on Bike
Dynamic Stretch

MOB: (10 mins)
Low Dragon, Pigeon, Half Saddle, Forward Fold, Straddle, Supine Twist

WOD:
5 min Airdyne/Assault
1 min rest
5 min bike (maintain 100rpm)
1 min rest
4 min Airdyne/Assault
1 min rest
4 min bike (maintain 100rpm)
1 min rest
3 min Airdyne/Assault
1 min rest
3 min bike (maintain 100rpm)
1 min rest
2 min Airdyne/Assault
1 min rest
2 min bike (maintain 100rpm)
1 min rest
1 min Airdyne/Assault
No more bike
(Score is total cal in airdyne/assault)

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