What is Crossfit?

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals all over the world who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").

Click the video to the right to learn more about CrossFit!

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WU: (8 mins)
2-3 Rounds of each: Rowling 100m + “Ski”lling 100m
Dynamic Stretch + Dowel Movements

MOB: (7 mins)
Puppy Dog, Lizard, Twisted Lizard, Forward Fold, Saddle

ACTIVATION: (10 mins)
25 yard inchworm
Banded Seated Glute ABduction
Banded HSPU
Banded Knee extension
TWY + Rotator
BB shoulder distraction

SWOD: (20 mins)
10 mins warm up
For time: 10 min cap (RX score = 2 min cap per weight – like Regionals Ladder)
10 rep Jerk (FB 225/155)(RX 185/135)(finish before 2 min mark)
8 rep jerk (FB 245/170)(RX 205/145)(finish before 4 min mark)
6 rep jerk (FB 265/185)(RX 225/155)(finish before 6 min mark)
4 rep jerk (FB 285/200)(RX 245/165)(finish before 8 min mark)
2 rep jerk (FB 305/210)(RX 265/175)(finish before 10 min mark)
(From floor, increase weight each round, if you fail a 2 min cap, continue as far as you can in 10 min cap)

WOD: (8 mins)
3 Rounds: 2 min AMRAP / 1 min rest
21/15 cal row + Max T2B
(Score is total t2b)

Latest News

2 Classes on Saturdays now!!!

Reminder that starting tomorrow we will now be hosting 2 classes on Saturdays.

@ 8:15 am we will be running a classic BOOTCAMP class.  This will be programmed similar to our Tuesday Bootcamp Classes.

@ 9:30 am will be our traditional Saturday programming.  A mix of BOOTCAMP & CROSSFIT that is scale-able to all levels.

We look forward to seeing you there!!!  Bring a friend and receive a free QuestBar / Muscle Milk / Coconut Water.

Your Free Class

Hybrid Athletics offers prospective new members a complimentary session to show you what we have to offer. Come and join us to see how Hybrid Athletics can help you reach your fitness goals.
Click the button below to contact us about your free trial session!
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