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What is Crossfit?

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals all over the world who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").
 

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TODAY’S WOD

WOD – FRIDAY – AUGUST 18th

WU: (8 mins)
Tabatta Row (add meters each round)
10 Inchworms + Dynamic + Dowel

MOB: (8 mins)
Low Dragon, Lizard, Pigeon, Straddle, Forward Fold, Supine Twist, Puppy Dog, Twisted Cross

ACTIVATION: (8 mins)
TWY + Rotator + Pec
Glute Walk
MB Squeeze
Good Mornings
Lat Pulldown + Tricep
Banded Press
KB Arm Bar

SWOD: (20 mins)
5 min Warmup
15 min ALT EMOM
Min 1: 5 reps Deadlift*
Min 2: 3-6 Strict CHIN-ups
Min 3: 5 reps Bench Press*
*Build weight on each set
Group up and share DL bar and Bench Setup

WOD: 10 min AMRAP
10 Pullups (Scale to 5)
10 Ring Dips (Scale to 5)
20 Alt Pistols (scale to 20 Air Squats)

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