What is Crossfit?

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals all over the world who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").

Click the video to the right to learn more about CrossFit!

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WU: (8 mins)
Row & Ski 300m
Dynamic & Dowel stretches

MOB: (7 mins)
Low Dragon, Lizard, Forward Fold, Puppy Dog, Thread the Needle

ACTIVATION: (10 mins)
Kb arm bar
DB Foam roller slide
Seated band abduction
Adduction ball squeeze
Twy rotator
Banded press + OHS
Between movements build to high box jump and med ball scoop

WOD: (10 mins to warm up)
Coaches, set the clock to 5:00/9:00/5:00 interval

PART A: Minute 0:00 to 5:00 –
Establish a 1RM Snatch

PART B: Minute 5:00 to 14:00 –
9min Ascending AMRAP Ladder of:
· 3 Power Snatches 75/55lbs
· 3 Box Jumps 24/20″
· 6 Power Snatches
· 6 Box Jumps
· 9 Power Snatches
· 9 Box Jumps
· etc… Increasing each round by 3 reps on each movement

Part C: Minute 14:00 to 19:00 –
Establish a 1RM Snatch

Latest News

2 Classes on Saturdays now!!!

Reminder that starting tomorrow we will now be hosting 2 classes on Saturdays.

@ 8:15 am we will be running a classic BOOTCAMP class.  This will be programmed similar to our Tuesday Bootcamp Classes.

@ 9:30 am will be our traditional Saturday programming.  A mix of BOOTCAMP & CROSSFIT that is scale-able to all levels.

We look forward to seeing you there!!!  Bring a friend and receive a free QuestBar / Muscle Milk / Coconut Water.

Your Free Class

Hybrid Athletics offers prospective new members a complimentary session to show you what we have to offer. Come and join us to see how Hybrid Athletics can help you reach your fitness goals.
Click the button below to contact us about your free trial session!
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