READ THE LATEST NEWS: MEMBERS REWARDS FOR JANUARY!!! Click Here

What is Crossfit?

CrossFit is promoted as both a physical exercise philosophy and also as a competitive fitness sport. CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals all over the world who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").
 

Click the video to the right to learn more about CrossFit!

Need More Information?

TODAY’S WOD

WOD – MONDAY – AUGUST 21st

REMINDER:  starting today, all WODs will be posted exclusively on our Instagram Account @hybridWOD and our Private FaceBook Group “Hybrid General Members – WOD Pics”.

Our programming is free for Current Hybrid Members and access to these platforms will be granted upon request.

Any non-members wishing to have access to the HYBRID PROGRAMMING are welcome to contact us at info@hybridathletics.ca for pricing and registration.

Latest News

WOD – MONDAY – AUGUST 21st

REMINDER:  starting today, all WODs will be posted exclusively on our Instagram Account @hybridWOD and our Private FaceBook Group “Hybrid General Members – WOD Pics”.

Our programming is free for Current Hybrid Members and access to these platforms will be granted upon request.

Any non-members wishing to have access to the HYBRID PROGRAMMING are welcome to contact us at info@hybridathletics.ca for pricing and registration.

Your Free Class

Hybrid Athletics offers prospective new members a complimentary session to show you what we have to offer.

Come and join us to see how Hybrid Athletics can help you reach your fitness goals.
Click the button below to contact us about your free trial session!

Learn More